I am very excited about the upcoming month. The abundance of late summer, school starting back up again, and the birth of Bothell Natural Medicine!

So, why should you be excited? This time of year, we can harness the energy around us to start making healthy choices to carry us into the winter. One of my favorite children’s book characters, Frederick the Mouse, takes the images and bounty of summer: yellow fields, brightly colored berry bushes, lush green trees ripe with fruit, and helps his little mouse family remember the beauty and warmth of summer deep into the winter. Frederick uses poetry to remember;  we can use healthy habits to bring sunshine and wellness into even the darkest days of winter.

What do you want to remember again? Better sleep? More pleasure in your everyday life? Breathing?

Now is the time to remember our wellness; for now and for the winter to come.

In Health,

Dr. Katrina